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SINGLE LEG CRANE LUNGE LIFT (R/L)

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SETUP:
Step fwd to lunge position
Knee and toes tracking ahead
Hips square
Abs brace and chest up

COACHING CUES:
Bend back knee
Push front heel to stand up
Lift front leg off the floor
Keep knee soft when return to floor

Benefits: Work on glutes, ankle stability and strength and as well as coordination. Good workout to train one leg at a time

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